Before and Afters & Testimonials

See What My Clients are Saying

Norma Spracle lost 55 pounds and over 40 inches on my Spartan Team.  Norma never thought she would be a runner and now running 9 minute miles.

Brent Siemenson down 30 pounds, 30 inches and over 10% body-fat after joining my Spartan Team.

Arlene Wenborne down 30 pounds and over 35 inches after joining my Spartan Team.

I met Cynthia in Yorba Linda and my life in the world of physical fitness and nutrition has never been the same since.  I was immediately hooked to the intense workouts and excitement of, plainly put, just getting into shape!  After having 4 children, I was 140 pounds and being 5 ft. 3 inches tall, I was overweight and yes it was from the babies, but none the less it had to come off.  I knew Cynthia’s program was for me and I was excited to get started!

I became passionate about getting in shape, losing weight and body fat, and eating right because of the positive commitment that Cynthia gave me.  She was motivating and always told me that losing that “pudge” around the middle was possible after 4 children.  She said with the dedication to exercise and good nutrition, the “pudge” would come off.

I was at 23% body fat at the time, six months later I was at 16% body fat and 122lbs.  I was ecstatic at the results so far, but I wanted to drop 7 more pounds.  At this time, God laid it on my heart to go after a dream that I had for a long time- it was to run for Mrs. California.  So I knew (from words from my trainer) that I had to be more diligent in my nutrition and exercise and that losing an additional 7 lbs. would be no problem.  I worked hard and had fun doing it.  The pageant was in June just a couple months away.  I went after my dream on June 20, 2009 and I won 3rd runner-up in the Mrs. California-America Pageant representing Orange County.
I was so happy that with the training from Cynthia I was able to accomplish my goal.  My final weight before the pageant was 114lbs and with 14% body fat.  I thank God for my success, my husband and kids supporting me, and Cynthia for always being such and amazing encourager and example to me.  With my daily life as a wife and mother of 4 children, I continue to eat right, exercise daily and encourage my family and other women I meet to do the same and never give up on your dreams, whatever they are.  I recommend Cynthia to all I meet!

“For I know the plans for you says the Lord, plans to prosper you not to harm you, to give you a hope and
future” –Jeremiah 29:11

Annamae Huante

“Shortly after joining Cynthia and Steve’s program, I soon realized why I kept going… They provide a foundation- a foundation made up of BELIEF.  From the moment you join, Cynthia and Steve provide a sense that they BELIEVE in you.  It means a great deal to know that they have faith in you and that all of the hard work will pay off.  It definitely has andI’m very excited with the results… I’ve lost 20 pounds, a total of 20 inches and 12% body fat in just 8 weeks!! 

Thank you for BELIEVING in me!

Brenda Tarjan

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