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Come Back Often as I am Always Adding More ContentBenefits of USDA Organic Products
Want to know a secret? Organic products are essential, not just to the health, but even to the human body and the environment at large. Many share a common idea about organic foods; they believe that it is what the body needs, while this is true, the benefits of...
Why flexibility training is so vital after age 40
Staying fit is necessary, but staying flexible crowns it all especially at ages above 40. There is the need to stay physically active and flexible as you age. Apparently, if you engage in exercises without devoting ample time to flexibility training, stretching and...
A Lifetime of Adventures
The best gift you could’ve given her was a lifetime of adventures…… Beast in Snohomish, Washington Well I decided to go for the double Trifecta in Spartan racing so here I come Washington. What is a Trifecta? A Trifecta medal is completing a Spartan sprint...
Summer Tips
Summer is one of my favorite times of year because of all the outdoor activities you can enjoy. If you haven’t been on your bike in a long time summer is great to jump on the riverbed or throw on some roller blades or just plain old walking and running. There are...
4 Essentials For Everyday Living
4 Essentials for everyday living Water- do you want shinier hair, younger and clear skin, and a healthier body (or all three!)? pure clear water is the world’s best beauty elixir! · 8 glasses of water a day will improve your energy levels and allow you to...