by Admin | Dec 5, 2016 | Everyday Living, Exercise
Staying fit is necessary, but staying flexible crowns it all especially at ages above 40. There is the need to stay physically active and flexible as you age. Apparently, if you engage in exercises without devoting ample time to flexibility training, stretching and...
by Cynthia Hill | Nov 24, 2016 | Everyday Living, Exercise, Nutrition
Summer is one of my favorite times of year because of all the outdoor activities you can enjoy. If you haven’t been on your bike in a long time summer is great to jump on the riverbed or throw on some roller blades or just plain old walking and running. There are...
by Cynthia Hill | Nov 24, 2016 | Everyday Living
4 Essentials for everyday living Water- do you want shinier hair, younger and clear skin, and a healthier body (or all three!)? pure clear water is the world’s best beauty elixir! · 8 glasses of water a day will improve your energy levels and allow you to...
