A Lifetime of Adventures

A Lifetime of Adventures

The best gift you could’ve given her was a lifetime of adventures…… Beast in Snohomish, Washington   Well I decided to go for the double Trifecta in Spartan racing so here I come Washington.  What is a Trifecta? A Trifecta medal is completing a Spartan sprint...
Summer Tips

Summer Tips

Summer is one of my favorite times of year because of all the outdoor activities you can enjoy. If you haven’t been on your bike in a long time summer is great to jump on the riverbed or throw on some roller blades or just plain old walking and running. There are...
Why You Need to Exercise

Why You Need to Exercise

It is evident that people don’t necessarily understand why exercise is so important to our everyday life, but the fact remains that we can never underestimate the need for exercise in our young life and even in the later life. Regular exercise is fun and immensely...
Today’s Choices = Tomorrow’s Body

Today’s Choices = Tomorrow’s Body

Have you ever noticed that no matter how much information and ideas there are; it’s always really hard to figure out what to eat?Do you exercise consistently and still disappointed with the results. Well I’m here to tell you that 70% of your results are based upon...