Benefits of USDA Organic Products

Benefits of USDA Organic Products

Want to know a secret? Organic products are essential, not just to the health, but even to the human body and the environment at large.  Many share a common idea about organic foods; they believe that it is what the body needs, while this is true, the benefits of...
Summer Tips

Summer Tips

Summer is one of my favorite times of year because of all the outdoor activities you can enjoy. If you haven’t been on your bike in a long time summer is great to jump on the riverbed or throw on some roller blades or just plain old walking and running. There are...
Today’s Choices = Tomorrow’s Body

Today’s Choices = Tomorrow’s Body

Have you ever noticed that no matter how much information and ideas there are; it’s always really hard to figure out what to eat?Do you exercise consistently and still disappointed with the results. Well I’m here to tell you that 70% of your results are based upon...