by Cynthia Hill | Nov 24, 2016 | Everyday Living, Exercise, Nutrition
Summer is one of my favorite times of year because of all the outdoor activities you can enjoy. If you haven’t been on your bike in a long time summer is great to jump on the riverbed or throw on some roller blades or just plain old walking and running. There are...
by Cynthia Hill | Nov 24, 2016 | Everyday Living
4 Essentials for everyday living Water- do you want shinier hair, younger and clear skin, and a healthier body (or all three!)? pure clear water is the world’s best beauty elixir! · 8 glasses of water a day will improve your energy levels and allow you to...
by Cynthia Hill | Nov 24, 2016 | Exercise
It is evident that people don’t necessarily understand why exercise is so important to our everyday life, but the fact remains that we can never underestimate the need for exercise in our young life and even in the later life. Regular exercise is fun and immensely...
by Cynthia Hill | Nov 24, 2016 | Exercise, Nutrition
Have you ever noticed that no matter how much information and ideas there are; it’s always really hard to figure out what to eat?Do you exercise consistently and still disappointed with the results. Well I’m here to tell you that 70% of your results are based upon...
