by Admin | Dec 5, 2016 | Everyday Living, Exercise
Staying fit is necessary, but staying flexible crowns it all especially at ages above 40. There is the need to stay physically active and flexible as you age. Apparently, if you engage in exercises without devoting ample time to flexibility training, stretching and...
by Admin | Dec 5, 2016 | Exercise, Spartan Training
The best gift you could’ve given her was a lifetime of adventures…… Beast in Snohomish, Washington Well I decided to go for the double Trifecta in Spartan racing so here I come Washington. What is a Trifecta? A Trifecta medal is completing a Spartan sprint...
