by Admin | Dec 5, 2016 | Everyday Living, Exercise
Staying fit is necessary, but staying flexible crowns it all especially at ages above 40. There is the need to stay physically active and flexible as you age. Apparently, if you engage in exercises without devoting ample time to flexibility training, stretching and...
by Admin | Dec 5, 2016 | Exercise, Spartan Training
The best gift you could’ve given her was a lifetime of adventures…… Beast in Snohomish, Washington Well I decided to go for the double Trifecta in Spartan racing so here I come Washington. What is a Trifecta? A Trifecta medal is completing a Spartan sprint...
by Cynthia Hill | Nov 24, 2016 | Everyday Living, Exercise, Nutrition
Summer is one of my favorite times of year because of all the outdoor activities you can enjoy. If you haven’t been on your bike in a long time summer is great to jump on the riverbed or throw on some roller blades or just plain old walking and running. There are...
by Cynthia Hill | Nov 24, 2016 | Exercise
It is evident that people don’t necessarily understand why exercise is so important to our everyday life, but the fact remains that we can never underestimate the need for exercise in our young life and even in the later life. Regular exercise is fun and immensely...
by Cynthia Hill | Nov 24, 2016 | Exercise, Nutrition
Have you ever noticed that no matter how much information and ideas there are; it’s always really hard to figure out what to eat?Do you exercise consistently and still disappointed with the results. Well I’m here to tell you that 70% of your results are based upon...
