Staying fit is necessary, but staying flexible crowns it all especially at ages above 40. There is the need to stay physically active and flexible as you age. Apparently, if you engage in exercises without devoting ample time to flexibility training, stretching and balancing sessions, then you are not getting it right. When you take a critical look at the need for being flexible even after age 40, you will appreciate the idea of flexibility training.
The older you grow, the harder you find it to bend over, this means that your flexibility depreciates. Consequently, you will need the training to aid and keep up your flexibility as you age. Your muscles become shortened and inelastic as you grow old, but when placed under stretching and balancing exercises, they lengthen and prevent back pain, injuries, and other balance problems.
Flexibility training ensures better circulation to your muscles, arms and legs, and consequently increasing your overall balance and coordination as well increases your sports performance. During the earlier stage of your life, you might have been exposed to or engaged in one or more forms of work that required you to spend a lot of time in one position at work, sitting on a desk, or driving for a long while every day. This exposure over time accumulates to make the body stiff, and by the time you are above forty, perhaps the flexibility issue sets in.
Stretching being a form of flexibility training is an apt way of restoring flexibility to worked muscles. It is ideal for warm up and cooling before and after an outdoor exercise respectively. It is sacrosanct that despite the fact that flexibility helps to burn some calories, it also ensures a decreased risk of injury. An active flexibility training exercise can improve your physical performance and contribute to reducing risk of injury. By widening your range of motion, your body finds it easier to undergo such movements even when unprepared, requiring less energy. Flexibility training ensures increased joint flexibility, therefore decreasing the chances of sustaining injuries.
Flexibility training after the age of forty ensures you have a reduced lower back pain. Because flexibility training (stretching) promotes muscular relaxation, and the lower back pain lessens. Since those muscles are commonly contracted throughout the day, whether sitting or doing activities, they can become stressed and cause pain. When these muscles are loosened through flexibility training, the stress and the lower back pain is reduced.
Flexibility training goes a long way in ensuring increased and enough blood supply to muscles, tissues, and the entire body. This helps in delivering essential nutrients through the blood stream. It also increases the synovial fluid (lubricating fluid in the joint), and this promotes the transportation of nutrients to your joints. It allows for a greater range of motion, less pain and a reduced risk of joint degeneration.
It is pertinent that anyone who is above forty years of age should place more emphasis on flexibility training compared to other forms of exercise, the need for this can never be over-emphasized. It leads to a better overall healthiness and vitality, as you will experience a feeling of well-being, as well age in good health.
